Now that dragon speech recognition is no longer available on Macintosh computers I have not been able to find a good dictation solution for OSX. Built-in Apple dictation is woeful and Siri is not great. So my go-to solution for dictating emails is to use Google assistant on my Android phone.
The main problem I am having when dictating with Google assistant is that I have not been able to work out how to dictate a new line. I have tried saying “new line” but it just types the words “new line”. Today I accidentally stumbled across something that seems to work.
If you say “full stop new paragraph” it puts a full stop and then follows it up with a new paragraph!